Intelligent Change and Chelsea Kauai bring you the second edition of Notes to Mindfulness Journal.

Designed for inner peace, creative self-expression, and gratitude practice, this journal is intended as a guided personal practice for cultivating self-consciousness and more moments of wonder.

The result of Intelligent Change x Chelsea Kauai collaboration is a mindfully designed guided journal that promotes self-awareness and self-growth for those new to journaling or anyone looking to implement this rewarding daily habit. This journal is intended to be a gentle reminder to journal.

Each daily prompt invites you to reflect on your gratitude; improves your self-awareness skills; and aligns your actions with your highest priorities and values. It also has plenty of space for free journaling; weekly and guided prompts to help you get started; and a habit tracker.

Undated, lasts 3 months
249 pages
Two 100% cotton ribbons
100% natural linen fabric with gold foil
100% recycled FSC paper
Color: sage

Why we love it: The guided, daily prompts and reminding us to pause and write for a few minutes!

All premade, curated gifts & a la carte purchases will be packaged in a shipping box with tissue paper and ribbon.

*The option for items to be packaged in a basket with filler or gift bag - for an additional $15 - can be selected before checkout.

Shipping is not included.

Customized Care Crate:

"A Care Crate was Personalized for you by ______" card is included with every customized gift created using the Concierge Service.

Gift Basket w/Filler & Ribbon:

The option for items to be packaged in a basket with filler & ribbon - for an additional service fee of $15 - can be selected before checkout.

Greeting Cards:

Greeting cards are available for purchase to include with your gift. At no additional charge, we offer a handwritten message of your choice that we personalize on your behalf. (Limit 150 characters.) If you opt for the handwritten greeting card, please specify your desired message by clicking the "ADD MESSAGE" button at checkout or email Lauren@livandlet.com.

Giv Shoppe Postcard:

• Giv Shoppe Notecards are available at no additional charge!

• If you'd like a Giv Shoppe notecard included with your purchase please leave a note by clicking the "ADD MESSAGE" button at checkout.

• The notecard is offered blank for you to fill out - or - we will add a handwritten message of your choice that we personalize on your behalf. (Limit 150 characters.) If you opt for a handwritten message, specify your desired message at checkout by clicking "ADD MESSAGE" or or email Lauren@livandlet.com.